Yoga Poses for Beginners

Fitness classes are full of their own special language, with verbs that make sense with a little imagination. But how do we translate these funny directions into sensation in the body, and how do we know we’re tucking, engaging and lengthening correctly. We connected with Diana Oppenheim, a registered yoga instructor at Yoga Tree in San […]

How to Get Back Into Working Out

Raise your hand if your workout routine took a back seat last year. 🙋🏽‍♀️ Between adjusting to a global pandemic and the resulting stress and changes such as working from home for the first time or dealing with remote school, the last thing on your mind may have been working out.  How to start working […]

How to Get Stronger in 30 Days

Some people say, “good things happen to those who wait.” Well, we beg to differ. Gaining and improving strength doesn’t happen overnight. More than anything, it doesn’t happen by wishing, planning or worse, waiting. If you want to become stronger, now’s as good a time as any — so get to work. Strength and muscular […]

Yoga for Mindfulness

Our everyday lives have never been busier and it’s easy to forget to prioritize mindfulness. If you’re feeling burnt out at the end of a hectic week, then yoga for mindfulness may be the perfect addition to your fitness routine.  What type of yoga is best for mindfulness All yoga practice encourages mindfulness by bringing […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top