Fitness classes are full of their own special language, with verbs that make sense with a little imagination. But how do we translate these funny directions into sensation in the body, and how do we know we’re tucking, engaging and lengthening correctly. We connected with Diana Oppenheim, a registered yoga instructor at Yoga Tree in San […]
How to Get Back Into Working Out
Raise your hand if your workout routine took a back seat last year. 🙋🏽♀️ Between adjusting to a global pandemic and the resulting stress and changes such as working from home for the first time or dealing with remote school, the last thing on your mind may have been working out. How to start working […]
How to Get Stronger in 30 Days
Some people say, “good things happen to those who wait.” Well, we beg to differ. Gaining and improving strength doesn’t happen overnight. More than anything, it doesn’t happen by wishing, planning or worse, waiting. If you want to become stronger, now’s as good a time as any — so get to work. Strength and muscular […]
How to Make Sure You Don’t Overheat During an Outdoor Workout
Outdoor classes: some of us love them, some of us avoid them at all costs. As the warmer months come around, you’ll notice that some of your favorite ClassPass studios offer classes in the sunshine. A change of scenery is a good thing, but the heat? Well, that’s another story. How to workout in the […]
Yoga for Mindfulness
Our everyday lives have never been busier and it’s easy to forget to prioritize mindfulness. If you’re feeling burnt out at the end of a hectic week, then yoga for mindfulness may be the perfect addition to your fitness routine. What type of yoga is best for mindfulness All yoga practice encourages mindfulness by bringing […]
Stretching Terms, Vocabulary and Definitions
For as long as you can remember, you’ve been told that stretching does your body good both before and after a workout. And, well, on your rest days, too. Not only does stretching relieve unwanted tension, but it helps prevent injuries from your favorite HIIT, boxing or rowing workouts (among other things). Whether you’re hoping […]