How to Balance Pilates and Running 

PIlates and running are two excellent forms of exercise, although probably not two that you would think have much overlap in terms of benefits to your physical and mental health. You’d usually find runners and Pilates-goers to be two distinct groups, but they don’t need to be. If you’re a runner looking to enhance your […]

Ice Baths And Why They Are Great For You

Ah, the ice bath. Just hearing those two words together can send a chill through your body – literally! An increasingly popular recovery method among athletes, an ice bath is exactly what it sounds like: sitting in a tub of cold water and ice. But why would anyone willingly subject themselves to such frigid temperatures? […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top