The Bootcamp Fitness Class Guide

Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camo and phrases like “Drop and give me a hundred!” That’s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the Spanish-American War wore boots while in training — now known […]

What NOT to Do on the Elliptical

Elliptical machines are a great alternative to running because they take away any concerns of impact and also work out the upper body more intensely. Added to that, the stepping motion makes sure that you’re working your glutes intensely. No wonder it’s gaining in popularity so much and is a favorite among the ladies! How […]

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