Category: Fitness

Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camo and phrases like “Drop and give me a hundred!” That’s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the Spanish-American War wore boots while in training — now known […]

Stressing over which to use? Here’s your all-inclusive guide to making the right choice for you. Bands or weights? Tomatoes, Tomatoes…or not? Walking into the gym, our ultimate goal is to get our best sweat in the most efficient way. However, that can often lead to dilemmas in choosing the right equipment. When it comes […]

Let’s be honest: the vocabulary lessons for aerial workouts can be extensive and change depending on what city you live in. Good news, the major terms you need to know before setting foot into your first aerial class are rounded up below. Aerial workout terms and definitions Bookmark this article to keep handy during your […]

We’ve all been there before one way or another: You’re in class and the instructor calls for a series of push-ups and you just cannot muster the strength to complete them. Instead of doing mediocre push-ups you take them to your knees and complete the set. While it’s good – and recommended – to make […]

Is your core the focus of your current fitness goals? If so, there are a few moves that will help you see results quicker — but they aren’t what you’d think. While classic crunches and sit-ups have their value, they’re often not the best method for seeing results and staying healthy. Just like our technology […]