This workout routine was designed for beginners and fitness enthusiasts alike! There is a lot of depth and breadth in this program, so whether you’re just looking for ideas or for a structured plan, we have your back. This 7-day workout routine is very helpful for people who are just getting started with cardio training […]
Cycling vs Running: Which is Best for You?
Cardiovascular exercise is one of five basic components of fitness. The Centers For Disease Control states that healthy adults can gain extra health benefits from doing 150 to 300 minutes of moderate and vigorous cardiovascular exercise a week. If weight loss is one of your fitness goals, your activity choice can make a difference towards […]
Common Pilates Terms, Explained
The buzzwords you hear in Pilates class, defined! Our bodies speak the language of movement during class, but what about our minds when it comes to all the terms we hear during class? Pilates terms If you’re experiencing a bit of a language barrier when it comes to your Pilates classes, you’re not alone. Bookmark […]
The Most Popular Types of Pilates
Pilates was created in the early 1900’s by Joseph Pilates in order to help others increase strength and flexibility. Exercise professionals have built on traditional Pilates since that time, creating variations of styles of Pilates. There are some very popular types of Pilates – like reformer pilates – and other lesser known kinds – like […]
Spinning vs. Cycling: Which is Better?
With gray clouds turning to warm, sunny skies, you might find yourself dragging your cycling shoes to an indoor spin class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors. Should you spin or cycle? But what’s really better for increasing your heart rate, […]
Spin Shoes — Read This Before You Invest in a Pair
So you’ve taken your fair share of indoor cycling classes and you know how to tap it back with the best of them, but you still haven’t purchased your own indoor cycling shoes. While some studios rent shoes (or even provide them free of charge), there can be a huge benefit in owning cycling shoes. […]