Is it better to workout in the morning or at night? Before you set your alarm for 5am, you may want to know more about the benefits of
If you’re looking for something that will help you improve your posture, balance and core strength while at the same time being relaxing and restorative, a Pilates for
With the vast majority of us spending most of our time sitting down, lower back pain has become a common ailment. However, it doesn’t have to be. Regular
This 5-day workout routine is very helpful for people who are just getting started with cardio training and want to get fit and start a healthier lifestyle. This
This workout routine was designed for beginners and fitness enthusiasts alike! There is a lot of depth and breadth in this program, so whether you’re just looking for
Cardiovascular exercise is one of five basic components of fitness. The Centers For Disease Control states that healthy adults can gain extra health benefits from doing 150 to
The buzzwords you hear in Pilates class, defined! Our bodies speak the language of movement during class, but what about our minds when it comes to all the
Pilates was created in the early 1900’s by Joseph Pilates in order to help others increase strength and flexibility. Exercise professionals have built on traditional Pilates since that
