With gray clouds turning to warm, sunny skies, you might find yourself dragging your cycling shoes to an indoor spin class. Luckily, this pleasant weather means you can
So you’ve taken your fair share of indoor cycling classes and you know how to tap it back with the best of them, but you still haven’t purchased
As temperatures rise, it seems the only safe haven from the heat is a body of water. Whether it’s a beach, a local pool or even a swim
Whether you’re familiar with the term Gyrotonics or not, this effective but complicated workout can be a tad intimidating for first-timers. Considered a combination of yoga, dance, gymnastics,
“If it was easy, everyone would do it.” Or so the saying goes. While they aren’t wrong—you should absolutely applaud yourself each and every time you coerce your
Have you ever dreamed about becoming a group fitness instructor? If the answer is yes, I know exactly how you feel. I was in your shoes four years
Dispelling some of the myths and fears of working out while pregnant.
In October of 2015, I opened YO BK, a boutique studio in Williamsburg, Brooklyn. We specialize in Bikram Yoga, the original hot yoga, and Inferno Hot Pilates, a
