Common Lunge Form Mistakes

You’d be hard-pressed to find any bootcamp class or bodyweight exercise routine that doesn’t include a set of lunges. And it’s for good reason. A study published in the Journal of Strength and Conditioning Research compared the effects of walking or jumping forward lunges on hamstring and quadriceps strength and function and found that both types […]

Pole Dancing Class Terms

No, it’s probably not the kind of workout you think it is. Pole dancing may be considered a more, uh, unconventional type of workout than most, but that doesn’t make it any less of one. In fact, the exercise was recently deemed an official sport and could one day make its way to the Olympic […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top