How to Master Pranayama and Asana Breathing

How to Master Pranayama and Asana Breathing

This was my question to the yoga teacher who was instructing the first week of a six-month teacher training course I recently completed in India. After all, I

How to do Yoga on an Airplane

How to do Yoga on an Airplane

Traveling by plane means dealing with a lot of changes in our environment, sometimes for an extended period of time. The aircraft cabins are pressurized so we can

Prenatal Exercise Class Ideas

Prenatal Exercise Class Ideas

It’s one of the happiest and most magical times of your life, and when you’re likely feeling your healthiest because you’re not only eating, exercising and sleeping for

The Biggest Benefits of Bikram Yoga

The Biggest Benefits of Bikram Yoga

Ready to sweat? Your yogi besties swear by it, all your favorite celebrities seem to be trying it—it’s no secret that Bikram yoga has become one of the