This was my question to the yoga teacher who was instructing the first week of a six-month teacher training course I recently completed in India. After all, I
Traveling by plane means dealing with a lot of changes in our environment, sometimes for an extended period of time. The aircraft cabins are pressurized so we can
It’s one of the happiest and most magical times of your life, and when you’re likely feeling your healthiest because you’re not only eating, exercising and sleeping for
Time to hit the slopes! The feeling of the cold air on your face, the look of the first snowfall in the air and the smell of delicious hot
For those who want a well-rounded yoga practice that engages your mind, body, voice and spirit, Kundalini yoga is a great option. Kundalini yoga leverages chanting, singing, meditation, poses
Don’t forget a towel! The initial thought of sweating it out in a room set to steamy temperatures upwards of 90°F—not to mention with a humidity of 40
The past year has been an incredibly encouraging one for the fitness and beauty industries. Since January 2021, fitness reservations have grown by 329 percent and spa and
Ready to sweat? Your yogi besties swear by it, all your favorite celebrities seem to be trying it—it’s no secret that Bikram yoga has become one of the