Let’s be honest: the vocabulary lessons for aerial workouts can be extensive and change depending on what city you live in. Good news, the major terms you need
We’ve all been there before one way or another: You’re in class and the instructor calls for a series of push-ups and you just cannot muster the strength
Is your core the focus of your current fitness goals? If so, there are a few moves that will help you see results quicker — but they aren’t
Elliptical machines are a great alternative to running because they take away any concerns of impact and also work out the upper body more intensely. Added to that,
Trampoline workouts (or rebound exercises) have been around since the 80s, but have jumped back onto the studio fitness scene over the past few years. These workouts are
Every yogi will come across many milestones during his or her practice: trying that first inversion, nailing crow for the first time and making it a minute through
If you’re reading this post, it’s probably because you’re not one of the lucky few that already love running on a treadmill. You might have a slight distaste
My heart scan results came five days before my wedding. At 34, I had heart disease in the artery known as the widow-maker. It was hard to stomach
