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Yoga vs. Stretching: What is the Difference?
Fitness

Yoga vs. Stretching: What is the Difference?

With fitness, consistency and dedication are key. It takes several months to develop noticeable muscle

Amanda Rouse
Dec 13, 2022
The Most Common Hatha Yoga Benefits
Fitness

The Most Common Hatha Yoga Benefits

Hatha is often used as an umbrella term for a yoga class in most fitness

Nick Baker
Nov 5, 2022
The Ultimate Toega Guide
Fitness

The Ultimate Toega Guide

Toega has become a workout trend because stretching out your tootsies has numerous benefits. Taking

ClassPass
Oct 8, 2022
Yoga For Flexibility, Stretch Your Way to Strength
Fitness

Yoga For Flexibility, Stretch Your Way to Strength

Stubborn. Unyielding. Rigid. Not words we want to use to describe our bodies. Thanks to

Amanda Rouse
Oct 5, 2022
Yoga for Mindfulness
Fitness

Yoga for Mindfulness

Our everyday lives have never been busier and it’s easy to forget to prioritize mindfulness.

Lucy Moffat
Jun 3, 2022
Your Guide to Yoga Props
Fitness

Your Guide to Yoga Props

Savasana blankets, tea tree oil, and yoga straps: now what? These days, there are so

ClassPass
Nov 14, 2021
Yoga for Cyclists
Fitness

Yoga for Cyclists

We LOVE our cycling! It’s a fabulous cardio workout that gets the endorphins flowing, burns

ClassPass
Nov 10, 2021
A Runner’s Guide to Balancing Yoga with Running
Fitness

A Runner’s Guide to Balancing Yoga with Running

Yoga and running may not seem like two types of exercise that go hand in

Nick Baker
Sep 16, 2021

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