With fitness, consistency and dedication are key. It takes several months to develop noticeable muscle tone, train for a half marathon, or squat your goal weight. But finding new flexibility is a little different. It does take months of consistency to take you from stiff and rigid muscles to a fluid and lithe body. But […]
Hatha is often used as an umbrella term for a yoga class in most fitness studios and gyms. While Hatha technically translates to mean stubborn or forceful, Hatha yoga classes are often fairly gentle and very accessible to all fitness levels. Hatha yoga offers a number of health benefits that go beyond those produced by […]
Toega has become a workout trend because stretching out your tootsies has numerous benefits. Taking care of your feet via a few simple exercises can help improve stability, increase mobility/range of motion, and help prevent overuse injuries like shin splints or plantar fasciitis. Here’s what you need to know about Toega, and the exercises you can incorporate into your routine right away.
Stubborn. Unyielding. Rigid. Not words we want to use to describe our bodies. Thanks to sedentary jobs, the natural aging process or a general lack of time, most of us are not as flexible as we’d like to be. Don’t shrug your tight shoulders and try to accept this stiffness as a part of life! […]
Our everyday lives have never been busier and it’s easy to forget to prioritize mindfulness. If you’re feeling burnt out at the end of a hectic week, then yoga for mindfulness may be the perfect addition to your fitness routine. What type of yoga is best for mindfulness All yoga practice encourages mindfulness by bringing […]
Savasana blankets, tea tree oil, and yoga straps: now what? These days, there are so many new and exciting pieces marketed to help you up your yoga game that it can get pretty overwhelming, especially if you’re a yoga newbie. That said, they’re even more important for you if you’re just starting out, helping you […]