Barre and pilates are popular low-impact fitness classes. Both workouts are effective at increasing core strength, toning muscles and improving posture. While barre and pilates have many similar
Facial rolling has been getting a lot of buzz lately, but it’s actually a beauty ritual that’s been around for centuries. Made popular by the jade facial roller,
Just making the decision to book a fitness class is admirable enough. But getting yourself there amid the snowstorms and frigid winds? Now that’s dedication! Reward yourself for
Before ClassPass and my love of boutique fitness, I never thought about barre as a workout beyond my younger ballerina days. When I found out that you could
Nothing brings on a full wardrobe crisis like trying to dress for a workout class during the winter months. Sure, you could just throw your winter coat over
So you’ve taken your fair share of indoor cycling classes and you know how to tap it back with the best of them, but you still haven’t purchased
To prepare yourself for the best workout possible, you know what you need to have on hand: enough water to hydrate you before, during and after, solid shoes
You’ve probably seen them: the tight, brightly colored socks adorning runners’ legs at a race or the intense-looking, patterned black sleeves on guys overhead pressing barbells at CrossFit.
