To prepare yourself for the best workout possible, you know what you need to have on hand: enough water to hydrate you before, during and after, solid shoes for whatever type of exercise you’re performing, a positive attitude and some quality activewear that fits your body type. We all come in different shapes and sizes, […]
How to Use Compression Gear to Get the Most out of Your Training
You’ve probably seen them: the tight, brightly colored socks adorning runners’ legs at a race or the intense-looking, patterned black sleeves on guys overhead pressing barbells at CrossFit. You may have even seen tight, tight, tight shorts in a spin class or yourself worn a pair of leggings with panels designed to sit just-so on […]
Your Foolproof Guide to Dressing for Every Type of Workout
Find the right wardrobe for your workouts. In addition to coming to class with a ton of energy and a good attitude, it’s important to make sure you’re dressed for the occasion. Whether that’s cardio kickboxing or a 30-minute bootcamp. How to dress for any workout Showing up without the right gear won’t only leave […]
Are Plastic or Stainless Steel Water Bottles Better?
Happy Earth Day! Make Mother Nature happy with one of these reusable canteens. If you’ve ever wandered the aisles of any rec store, you’ve likely stumbled into the vast world of water bottles. Every shape, size and material line the aisles just to keep you hydrated throughout a sweat-burning workout. You want a purple BPA-free […]
Gym Shower and Locker Room Etiquette Guide
You know how it goes. You’re hot and sweaty from a class and the only thing better than that rush of endorphins flooding your system is a nice cool shower to wash off the terrible smell you also acquired. But (dun, dun, dun!) you left class right as everyone else did and there’s a line five […]
The Best Workout Equipment for Home
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working out with us from home or in-studio, we wanted to make sure you were set up to crush your favorite classes in 2021. We think it’s […]