Presented by WW (formerly Weight Watchers) in Partnership with ClassPass If you feel like your schedule for eating, sleeping, working, working out, and just living has been upended over the past year-plus, you’re not alone. As we transition into a new season, you might be thinking about creating new habits, getting back to old routines, […]
How and Why Your Tastebuds Change Over Time
Think about your favorite food. No, really think about it. Close your eyes and think through the whole process of anticipating, picking up, biting down, chewing, tasting and swallowing it. Pretty great, right? Now think about your favorite food from childhood. Is it the same? If not, how is it different from your current favorite? […]
The Scary Signs Your Blood Sugar is Low (And What to Do)
Headache, crankiness and low energy. Are you hangry or is something more serious to blame? Oftentimes when we’re experiencing those symptoms, it’s a sign of low blood sugar, which can have more high-stakes consequences than you snapping at your BFF via text message. Fortunately, the issues can be easily prevented once you know what to […]
Iced Coffee vs. Iced Tea
Do you crave a few ice cubes in your morning cup of java instead of steamed milk? Have you swapped your lunchtime seltzer with a refreshing iced herbal tea infusion? What nutritional value does your daily ritual have? Which one has more benefits: iced coffee or iced tea? Iced tea nutrition Since its discovery in […]
The Best (and Worst) Soups You Can Eat
‘Tis the season, especially when it comes to warming meals like soups. Soups are awesome for diets—they’re filling and satisfying—but there’s a difference between ones that are great and ones that, well, aren’t so great (we aren’t going to say “bad,” because they can be delicious). Is soup healthy? In short, soup can be very […]
Lightheaded and Dizzy After a Workout? Here’s What to Do
Feeling lightheaded is the worst, and it can happen to anyone. I’ve experienced it in my own workouts, running in the park, and I’ve seen my youngest, oldest, heaviest and lightest clients deal with the dizziness in class. What’s important to remember here is that this is not an instance to be embarrassed. Too many […]