Exercise is one of the best things you can do for your physical and mental health. A planned workout routine can structure your workouts to keep you motivated and help you achieve your fitness goals. But how do you build one? Read on to find out how to start your new workout routine. How to […]
Hatha Yoga vs. Vinyasa Yoga: The Key Differences
It can seem like there are hundreds of different types of yoga to choose from, everything from puppy yoga to aerial yoga to Broga, yoga for bros (I’ve done them all and recommend all three). But the two most common types of yoga you’ll come across are Hatha yoga and Vinyasa yoga. And while there’s […]
Yoga vs. Stretching: What is the Difference?
With fitness, consistency and dedication are key. It takes several months to develop noticeable muscle tone, train for a half marathon, or squat your goal weight. But finding new flexibility is a little different. It does take months of consistency to take you from stiff and rigid muscles to a fluid and lithe body. But […]
The Best Workouts to do in Winter
As winter sets in and the weather gets colder, finding the motivation to keep up with your workout routine is more challenging. Even so, it is still important to stay active during the winter months to remain strong and healthy. That said, here are some of the best workouts to do in winter. The best […]
Which is the Better Workout: Rowing or Cycling?
In the fitness world, there is always debate about which type of exercise is better for you. Some say that rowing is the best way fully exercise all of your body’s muscles, while others say that cycling is a more efficient way to burn calories. So, which is better for you: Rowing or cycling? In […]
Power Yoga Guide
Not all yoga classes are the same, and as each style has its own variations you may prefer one class to another as it better suits your needs. If you want to use yoga to recover from an injury you might choose an Iyengar Yoga class, if you prefer a slow and relaxing class you […]