With fitness, consistency and dedication are key. It takes several months to develop noticeable muscle tone, train for a half marathon, or squat your goal weight. But finding new flexibility is a little different. It does take months of consistency to take you from stiff and rigid muscles to a fluid and lithe body. But […]
The Best Workouts to do in Winter
As winter sets in and the weather gets colder, finding the motivation to keep up with your workout routine is more challenging. Even so, it is still important to stay active during the winter months to remain strong and healthy. That said, here are some of the best workouts to do in winter. The best […]
Which is the Better Workout: Rowing or Cycling?
In the fitness world, there is always debate about which type of exercise is better for you. Some say that rowing is the best way fully exercise all of your body’s muscles, while others say that cycling is a more efficient way to burn calories. So, which is better for you: Rowing or cycling? In […]
Power Yoga Guide
Not all yoga classes are the same, and as each style has its own variations you may prefer one class to another as it better suits your needs. If you want to use yoga to recover from an injury you might choose an Iyengar Yoga class, if you prefer a slow and relaxing class you […]
Common Rowing Terms, Explained
Going to a new workout class is stressful enough. Learning totally new lingo? Well, that’s the hardest part. If you’re new to indoor rowing or still feel lost when your class instructor spits out these key terms, bookmark this article and read it before you row next. That way the only thing you’ll have to […]
Swimming vs. Rowing: Which is Better for You?
It tones muscles, cuts more calories than running, and is safe on your joints. Does this workout seriously exist? (Answer: yes.) If you’re looking for a low-impact exercise to weave between your high-intensity cardio classes, consider taking a few laps in the pool or jumping onto a row machine. These workouts are often overlooked and […]