Ten must-have items you should add to your gym bag ASAP.Sometimes packing for a workout class feels like you’re prepping for a weekend getaway. Between the clothes, toiletries and snacks, you might as well grab your suitcase and call it a day. But truth be told, it doesn’t have to be as complicated or cumbersome […]
Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camo and phrases like “Drop and give me a hundred!” That’s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the Spanish-American War wore boots while in training — now known […]
If you’re reading this post, it’s probably because you’re not one of the lucky few that already love running on a treadmill. You might have a slight distaste or a passionate hatred for it. Yet for whatever reason, you’re inclined to change that and develop a new relationship with this strange but useful machine. 8 […]
It’s no surprise that compatibility is important in determining the longevity of a couple — and this is especially true when it comes to passions involving exercise and fitness. As they say, the couple who sweats together, stays together. And science totally backs this theory. Research from several studies has found that couples who participate […]
Fact: Running can be addicting — in the best kind of way. If you’ve ever considered taking up the endurance-building, individualized exercise, you might start to feel frustrated when it feels like all work and no visible benefit (other than carb-loading the night before). But don’t give up. That runner’s high is in sight! You’ve heard about […]
Moisture-wicking workout gear? Check. Supportive sneakers? Check. Heart-pumping playlist? Not so fast. If you’re not a die-hard runner, chances are you like to plug in while out on a jog, but nothing can make you want to turn around faster than not having the proper playlist on repeat. (Sorry, T. Swift, but your first album […]
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