From vinyasa to hatha, there are many different types of yoga suited for different goals. Today we will cover the eight different types of yoga and their individual
While workouts can be effective stress relievers, we often need time and space following a class to wind down and reap all the benefits of exercise. And let’s
You know how amazingly free you feel in your birthday suit—especially when you’re cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But
Many of us walk around with headaches, nausea, or allergies plaguing us for most of the day. While it’s normal to have feelings that keep you under the
Sometimes bloating gets the best of us. Whether it’s right after a big Thanksgiving meal – or any big meal – bloating can make you uncomfortable and downright
It’s inevitable that you will focus on others in an industry like social work, – whether you are helping an individual, a family or an entire community. Odds
These stretches for posture will have you standing taller, experiencing less pain and feeling way more confident in your day-to-day life!
Picture this: you wake up in the morning and instead of reaching for your phone first thing, you reach one arm up in the air, stretching your spine
