Is improving your workout recovery and increasing your self care at the top of your to do list in 2022? I know it is for me. ✋ But it can be tricky to know where to start. Do you book a massage? Do you get your nails done? While the answers to those questions may […]
Five Cryotherapy Benefits
If you enjoy keeping up with wellness trends, odds are you have heard of (or even tried) cryotherapy. Whether you are a cryotherapy regular or a newcomer, we are excited to shed some light on this very *cool* technique. According to Healthline, cryotherapy simply means “cold therapy” and is a technique where the body is […]
What is a Couples Massage? Everything You Need to Know About this Popular Treatment
While you might have only seen a couples massage on TV during a sitcom, couples massages are actually a very popular wellness experience. This double treatment is more popularly known as romantic couple massage. This type of massage typically includes oils and aromatherapy, making it very relaxing and intimate. Couples massages have many benefits, but […]
The Pros and Cons of Lymphatic Drainage Massage
If you struggle with swelling or other symptoms of lymphoedema, getting a lymphatic drainage massage could help reduce those symptoms and make life a little easier and more comfortable. Lymphatic drainage guide Unlike other forms of massage that you might be used to, lymphatic drainage massage treats a very specific need. And while it can […]
The Ultimate Guide to Reflexology Massage
Ever feel the desire to hit the reset button on your body? From daily stress to pent-up anxiety to chronic pain, there is a lot of nasty stuff our bodies tend to hold onto. Sometimes a simple release is all we need to feel back on track. Reflexology experts believe that they have the answer […]
Shiatsu Massage, Explained
Shiatsu massage is a little different from your typical massage. Similar to acupressure, it involves a therapist applying manual pressure to specific points on the body to alleviate pain and tension. Shiatsu massage doesn’t use any creams or oils, and you remain fully clothed throughout, and the focus is more on alleviating pain and tension […]