In this article, we’ll share our top ten reasons you should book a sports massage asap! Here’s what we’ll cover: Sleep improvement A professional sports massage can help
When you think of self care, what comes to mind? If you look to the larger wellness industry, this phrase has become synonymous with activities like facials, massages
Do you need a reset? You can experience that energizing renewal the second you smell that deep, woody scent of a sauna. After a few moments of breathing,
While many eschew the New Year and the intentions that many set – we embrace steps in the right direction. A new, popular intention set for 2021: creating
Is improving your workout recovery and increasing your self care at the top of your to do list in 2022? I know it is for me. ✋ But
If you enjoy keeping up with wellness trends, odds are you have heard of (or even tried) cryotherapy. Whether you are a cryotherapy regular or a newcomer, we
While you might have only seen a couples massage on TV during a sitcom, couples massages are actually a very popular wellness experience. This double treatment is more
If you struggle with swelling or other symptoms of lymphoedema, getting a lymphatic drainage massage could help reduce those symptoms and make life a little easier and more
