Think about your favorite food. No, really think about it. Close your eyes and think through the whole process of anticipating, picking up, biting down, chewing, tasting and
Once January 1 rolls around, there tends to be two types of individuals: those who map out ambitious resolutions, and those who, well, like pizza. (No shame if
Your kitchen cupboard is probably filled with tons of water bottles, but are any of them as cool or different as these? No matter if you’re more of
By some estimates, 94% of teenage girls in America have been shamed for the way their bodies look. Yes, that means nearly every woman has experienced body shaming
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re
New to the office? Youngest one there? Or maybe you’re just not feeling heard? No matter where you stand on the workplace totem pole, stating your opinions and
In this day and age, it’s hard to catch a break. When our friends, family and work colleagues can ping us in seconds on text message, email and
Walk into your next class like the beautiful badass you are. You walk into a new class. It’s packed with super fit girls wearing the latest Lululemon workout
