You gotta take care of yourself. While you already know that working out is essential for your overall health, did you know that it can have an impact on your feminine health, too? And nope, we’re not just talking about ‘down there’: the first thing to know is that exercise isn’t always easy on our lady […]
Social anxiety affects more than 15 million Americans. If you’re one of them, you might find yourself uncomfortable with social interaction, which can make everyday experiences challenging. So much of our lives is lived in the company of other humans. While this disorder might conjure up images of someone who must live in complete isolation, social […]
Everyone needs a good heart-to-heart sometimes.
No matter why a relationship ended or who did the official ‘breaking up’ – it’s a difficult, emotional process to go through for everyone involved. Experts compare this rocky time to mourning the loss of a loved one, as you feel a similar painful void in your life. Even if you’re a super-strong go-getter (look at […]