Working enough protein into your daily diet can prove difficult if you’re a vegetarian or if you’re just not a fan of cooking raw meat. Meat takes a
The fuel you need to improve your performance. To get the most out of your workouts, it’s important to fuel your body with foods that give you the
Sometimes a person just craves something bubbly, but diet soda gets a bad rap for containing loads of sugar and aspartame. Seltzer has that same fizz, quenches thirst
A few ways meal prepping will change your life for the better. Do you ever find yourself in this situation? You have just come home from a class
Congratulations, you just made it through your favorite workout class and you’re starving. You might have tuned out your instructor when they suggested you eat something healthy that’s
One thing’s for sure: you need to fuel your body no matter what time of day you like to workout. Your body needs to get the proper nutrients
There are numerous reasons why people stay away from dairy. Whether they are lactose intolerant or have regular skin breakouts, we know at least one person who cannot
Do you have the sniffles or is your immune system stressing? It’s likely that you’re suffering from a cold. Time to implement precautionary tactics, STAT! But what vitamin
