Fitness classes are full of their own special language, with verbs that make sense with a little imagination. But how do we translate these funny directions into sensation
Raise your hand if your workout routine took a back seat last year. 🙋🏽‍♀️ Between adjusting to a global pandemic and the resulting stress and changes such as
Some people say, “good things happen to those who wait.” Well, we beg to differ. Gaining and improving strength doesn’t happen overnight. More than anything, it doesn’t happen
Outdoor classes: some of us love them, some of us avoid them at all costs. As the warmer months come around, you’ll notice that some of your favorite
Our everyday lives have never been busier and it’s easy to forget to prioritize mindfulness. If you’re feeling burnt out at the end of a hectic week, then
For as long as you can remember, you’ve been told that stretching does your body good both before and after a workout. And, well, on your rest days,
Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camo and phrases like “Drop and give me a hundred!” That’s probably
Stressing over which to use? Here’s your all-inclusive guide to making the right choice for you. Bands or weights? Tomatoes, Tomatoes…or not? Walking into the gym, our ultimate
