Originating in Colombia in the 1990s, Zumba is a high-energy, dance fitness program that has become incredibly popular all around the world. With millions of people taking Zumba classes each week, it’s a great way to get active, increase your energy levels, and just have some fun.
You don’t need any special skills or experience to attend a Zumba class, but if you’re someone who has a natural sense of rhythm you’ll probably pick up the moves easier. That being said, no one is keeping score, so the most important thing is to just dance, get moving and have fun.
Zumba is a fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience or natural talent for dance. The upbeat music and lively atmosphere of a Zumba class will keep you moving and motivated, and with a great teacher, a Zumba class can quickly start to feel more like a party than a workout.
A typical Zumba class will feature both high and low intensity intervals, helping to improve cardiovascular fitness, balance, coordination, agility, strength, and even a little bit of dance ability – but again, that is not at all vital as all the choreography is accessible to beginner-level participants.
A Zumba class has a fairly straightforward structure, starting with a slower-paced warm-up song, progressing and building intensity throughout the workout as you learn the routine, and ending with a slower cool-down song. Your Zumba teacher will design the class so that the choreography is broken down simply with plenty of repetition to help you learn and build on each of the movies as you go.
As Zumba is a trademarked name, many teachers will follow a set routine and use pre-selected music. This means there will be a sense of familiarity wherever you take your Zumba class. And while teachers are free to use their own choreography and music, the music will always be at least 70% latin music, so you know what you’re in for.
While each Zumba class is keenly choreographed, you’ll still be encouraged to let go, have fun, and dance to the beat of the music. So if you don’t really enjoy more traditional workouts – if you find them a bit tedious or serious – then a Zumba class could be just what you’re looking for.
Zumba quickly grew in popularity as an international dance-fitness brand, and as such introduced a range of Zumba-inspired alternative classes. These introduced other elements to the dance-fitness class or worked to make it more accessible to people of all ages, genders and fitness levels. A few of the Zumba classes available include:
- Aqua Zumba: low-impact class which takes place in the pool
- Zumba Gold: a modified class with lower intensity for an older audience
- Zumba Kids: adapted for kids aged 7 to 11 years old
- Zumba Step: addition of an aerobic step
- Strong by Zumba: adding bodyweight exercises like squats, pushups and burpees to improve strength
- Zumba In the Circuit: alternating between Zumba dance moves and strength training exercises for a full-body workout
In addition to being fun, Zumba is a great cardiovascular workout – improving your heart health and your fitness and energy levels. On average, a Zumba class can burn between 500-800 calories per hour, depending on the individual and how hard you choose to go during class.
Basically, the high-energy nature of the class means you’re pretty much guaranteed to get your heartrate up and your muscles working – all of which is helpful in boosting your metabolism and improving your overall cardiovascular health. Word of warning, you will be out of breath and probably more than a little bit sweaty after class, so be sure to schedule in some time afterwards to cool down and dry off before you head out to work or any kind of social gathering.
When it comes to what to wear to a Zumba class, comfort is key. You’ll want to wear clothing that allows you to move freely and makes you feel comfortable while you’re dancing. This typically means lightweight and breathable clothing, such as workout leggings and a tank top or sports bra. You’ll also want to wear comfortable sneakers or dance shoes that provide support for your feet and allow you to move easily on the dance floor.
Don’t forget, it’s also important to bring a water bottle to a Zumba class, as the high-intensity nature of the workout can cause you to become dehydrated quickly. Staying hydrated will help you to maintain your energy levels and prevent fatigue during the workout.
Typically a Zumba class will be one hour. This gives you plenty of time to warm up, learn the choreography and then let loose and have fun. Some gyms and studios do offer shorter Zumba classes of anywhere between 20-45 minutes, but in these cases be sure to give yourself enough time to warm up before and cool down after class in order to prevent injury.
The cost of Zumba class varies wildly depending on where you live and which space you go to to take part. Many gyms and studios will include the cost of Zumba classes in their monthly membership, while pay as you go studios could charge anything from $5 and $25 per class, or more. You can also find one-on-one Zumba lessons taught by independent teachers, which would likely cost you a little more.
You can find plenty of gyms and studios that offer Zumba classes on ClassPass, so have a search to see what’s available in your area.
In conclusion, Zumba is a fun and high-energy workout that combines Latin and international music with dance steps to create an enjoyable and effective workout. With millions of participants around the world, Zumba is one of the most popular fitness trends, and it is easy to see why. Whether you are looking for a fun way to improve your fitness or simply looking to dance and have a good time, Zumba is a great choice. Just remember to wear comfortable clothing, bring a water bottle, and be ready to have a good time.