As winter sets in and the weather gets colder, finding the motivation to keep up with your workout routine is more challenging. Even so, it is still important to stay active during the winter months to remain strong and healthy. That said, here are some of the best workouts to do in winter.
The best outdoor winter workouts
The last thing many want to do during winter is exercise outdoors. But outdoor workouts have several benefits, including weight control, increased heart rate, and higher energy levels.
One great way to get your heart pumping is by going for a winter hike. Make sure to dress in layers so that you can stay warm, and be sure to bring a map, so you don’t get lost. If you’re looking for a more challenging hike, try snowshoeing or cross-country skiing.
Another fun outdoor winter workout is ice skating. If you don’t know how to skate, there’s no need to worry – most skating rinks offer lessons for beginners. Not only is ice skating a fun activity, but it also builds up the leg and abdominal muscles.
If you’re looking for a more low-key workout, try walking around your neighborhood. This is a great way to explore your surroundings and get fresh air. You can even try walking in the snow if you’re feeling particularly adventurous. Just be sure to dress warmly and take your time.
The best indoor winter workouts
If you prefer to stay indoors and keep warm, you can still do several indoor winter workouts to keep fit.
One great indoor workout is spin class. Spin class is a great cardio workout that increases your heart rate and burns calories. And if your spin class is anything like mine, it’s also a great way to have some fun!
Hot yoga is an excellent workout for all levels and helps you relax and de-stress in the winter. It is a low-impact exercise that can help improve your flexibility and strength. Hot yoga classes are held in a warm room and focus on flow and breath.
Also, consider adding some strength training to your indoor workout routine. Strength training is a great way to build muscle and stay strong all winter.
Which fitness classes are great in the winter?
Many gyms and studios offer winter fitness classes to help you stay on track. Here are a few of the best ones you should totally sign up for this winter!
Cycling is a fun way to stay active, strengthen your bones, and improve your posture. You can combine uphill climbs with bursts of speeds and easy pedaling during short recovery periods.
Indoor rowing is a full-body workout that engages your upper back, arms, and shoulders to the quadriceps, glutes, and abdominal muscles at the same time. It helps you build strength and endurance and burn excess calories.
Pilates helps you build core strength and improves your posture. Pilates trains your slow-twitch muscles, which improves your stamina, bodily coordination, and overall agility.
What are the benefits of working out in the winter?
Working out during the winter has several benefits, even when your body kicks against it.
It boosts your metabolism
For starters, the weather is cooler, so you can go harder without feeling as though you’re going to overheat. The cooler temperatures also make breathing easier, letting you get more oxygen to your muscles. Additionally, wintertime workouts can actually help boost your metabolism and burn more calories.
It improves your blood circulation
Another great benefit of working out in the winter is that it improves your blood circulation. When constantly exposed to the cold, your body must work harder to keep your blood flowing. This increased circulation can help prevent cardiovascular diseases and improve your overall cardiovascular health. Furthermore, working out in the winter can help to decrease your blood pressure and improve your cholesterol levels.
Winter workouts can help improve your mental health.
Exercise has been proven to release endorphins which can help to improve your mood and decrease stress levels. In the wintertime, it’s common for people to suffer from Seasonal Affective Disorder (SAD), and working out can be a great way to combat those feelings of depression and sadness. So, not only can working out in the winter benefit your physical health, but it can also do wonders for your mental health.
No matter your fitness level, there’s an outdoor winter workout perfect for you. So get out there and enjoy the season! And if you need to book a workout class close to you, head over to ClassPass!