Moisture-wicking workout gear? Check. Supportive sneakers? Check. Heart-pumping playlist? Not so fast. If you’re not a die-hard runner, chances are you like to plug in while out on a jog, but nothing can make you want to turn around faster than not having the proper playlist on repeat. (Sorry, T. Swift, but your first album […]
Pure Cane Sugar vs. Artificial Sweetener
At 16 calories a teaspoon, pure cane (or table) sugar seems harmless, but the calories add up. Some use artificial sweeteners to cut calories and satisfy a sweet tooth, but most of them can leave a bad taste in your mouth. So which one is better: higher calorie pure cane sugar or no-calorie artificial sweeteners? […]
Rowing vs Weight Training: Which Builds More Muscle?
If you really want to work on building those arm muscles, what class should you sign up for? You’ve taken rowing classes and you’ve been through more than a handful of circuit-training classes. They both work your muscles and help you build endurance with reps, but which one is more beneficial? Rowing Rowing has been […]
Should You Drink Water During a Workout?
Staying hydrated is an important part of your everyday, especially when you’re working in exercise and losing much of that water you’ve stored up by sweating it off. Without the right amount of hydration, your ability to perform in a workout class or jog around the neighborhood can decline quickly. In fact, that thirsty feeling […]