Should You Drink Water During a Workout?

Should You Drink Water During a Workout?

Staying hydrated is an important part of your everyday, especially when you’re working in exercise and losing much of that water you’ve stored up by sweating it off.

The Healthiest Starbucks Drinks to Try Today

The Healthiest Starbucks Drinks to Try Today

Alarm, check. Make it out of bed, check. Make it to class, check. Finish class and stop by Starbucks, check. It’s true, we can’t get enough of Starbucks, but