At 16 calories a teaspoon, pure cane (or table) sugar seems harmless, but the calories add up. Some use artificial sweeteners to cut calories and satisfy a sweet
You have your faves, but which one is healthier? With Fourth of July this weekend, it’s time for one of America’s favorite pastimes: grilling. No cook-out would be complete without
If you notice any of these signs, it’s time to hydrate, stat. Whether you work out, drinking lots of water every day is important. It’s right up there with
From summer sweat sessions to winter workouts, hydration keeps your body going all year round. Yet, even when people know how important drinking water is, they don’t always
What does it mean to eat without giving your diet a name? It’s called intuitive eating. Everyone’s body needs something different. While some thrive on a raw vegan
It’s important to first acknowledge that brown rice and quinoa, although culinarily similar (both are boiled in roughly 1 ½-2 parts water to 1 part grain), these two
With a bit of guidance, you can maximize the amount of organic in your life without splurging on some items that are considered just fine when grown conventionally.
Matcha has been having its time in the sun over the past few years. The pulverized green tea leaves create a superfood powder that is high in antioxidants,
