With fitness, consistency and dedication are key. It takes several months to develop noticeable muscle
Hatha is often used as an umbrella term for a yoga class in most fitness
Toega has become a workout trend because stretching out your tootsies has numerous benefits. Taking
Stubborn. Unyielding. Rigid. Not words we want to use to describe our bodies. Thanks to
Our everyday lives have never been busier and it’s easy to forget to prioritize mindfulness.
Savasana blankets, tea tree oil, and yoga straps: now what? These days, there are so
We LOVE our cycling! It’s a fabulous cardio workout that gets the endorphins flowing, burns
Yoga and running may not seem like two types of exercise that go hand in
