It’s important to take care of yourself as the world reopens. It’s easy to go from 0 to 100 when it comes to socializing, but after a year
Breathing is a remarkable phenomenon. Like our heartbeat and digestion, we breathe without effort or thought. Yet at any moment in time, we can make a conscious decision
Another day, another trend—or at least that’s how it feels these days. Crystals, matcha and turmeric lattes are just some of the latest trends that have taken over
Commuting can be a bore — that’s it, we said it. Whether you walk, drive or hop on public transportation, there are days that you wish you could
Foam rollers aren’t just a passing trend. Physical therapists, personal trainers, and professional athletes alike all praise the numerous health benefits of foam rolling. Foam rollers are a
Chances are you’ve seen a few meditation classes pop up in your feed as you scrolled through to find your next workout. If you’ve passed on them thinking
According to Psychology Today, “the word meditation stems from meditatum, a Latin term that means ‘to ponder.’ Through the practice of meditation, we can seek to find a
Ah, meditation—some love it and some seriously struggle with it. No matter which group you fall into, it’s true that everyone (yes, even the experts!) can get better
