Ever feel the desire to hit the reset button on your body? From daily stress to pent-up anxiety to chronic pain, there is a lot of nasty stuff
Shiatsu massage is a little different from your typical massage. Similar to acupressure, it involves a therapist applying manual pressure to specific points on the body to alleviate
People have been performing massage therapy since before 3000 BCE. Historical evidence points to massage therapy originating in India as a form of sacred natural healing, and it
Many of us want to have toned, youthful skin without going under the knife. Enter: the micro current facial. This innovative treatment is described by many as ‘a
Just a few minutes a day can make all the difference. Let’s face it: almost all of us put a ton of stress on our bodies. Between sitting
If you’ve been to a spa or to a fancy gym, you’ll have likely spent some time in a sauna. The dry heat is a great way to
Stretch time: sadly, it’s often the activity we skip out on the most, whether it’s the cooldown after class, or all together. Guilty? Yeah, us too. After an
If the thought of acupuncture makes you think of dozens of tiny needles sticking out of your skin and causes you to break out in a worried sweat
