When it comes to sleeping, you’ve probably heard the common advice: aim to get 6 to 8 hours of sleep every night, and the hours of sleep before midnight are more valuable to the body than those acquired between midnight and rising. Getting adequate sleep—both in quality and quantity—is essential to feeling well, being mentally […]
Self Care Ideas for Women
After a year that forced us to spend more time indoors, in our home, than we ever had before, the world turned away from typical comforts like going out for a movie and had to invent new rituals for self care. We were all isolated separately, our routines were shaken up and taking care of […]
Basic Yoga Tips and Tricks for Beginners
Yoga is an amazing form of exercise with many benefits, but it can be intimidating if you’ve never tried yoga before. Read our beginner yoga guide that covers everything to know about basic yoga. There are countless reasons why people of all backgrounds are drawn to yoga. The practice offers a great introduction to meditation, […]
Where and How to Use Essential Oils
Essential oils are most popularly used in beauty products, like face creams, or in a burner for aromatherapy. They’re known for their aromatic properties, but they’re much more complex when you start looking at them as healing remedies. Essential oils can help sinus infections and headaches, and they can also help you de-stress and digest. […]
The Best Sleep Hacks
It’s important to take care of yourself as the world reopens. It’s easy to go from 0 to 100 when it comes to socializing, but after a year of reduced social contact you might need a little extra TLC. The many options for movie nights, concerts and dinners out shouldn’t be made at the expense […]
Integrating Conscious Breathwork Into Your Daily Rituals: Benefits to Expect + Step By Step Guide To Help You Get Started!
Breathing is a remarkable phenomenon. Like our heartbeat and digestion, we breathe without effort or thought. Yet at any moment in time, we can make a conscious decision to take a sigh of relief, gasp, or hold our breath. Anybody—regardless of age, ability, location, or goal—can utilize breathwork as an effective tool for accelerating results, […]