As temperatures rise, it seems the only safe haven from the heat is a body of water. Whether it’s a beach, a local pool or even a swim class, you may want to try swimming for a great workout that can help you beat the heat. However, some may hesitate to head to a swim […]
Gyrotonics Glossary and Terms to Know Before Class
Whether you’re familiar with the term Gyrotonics or not, this effective but complicated workout can be a tad intimidating for first-timers. Considered a combination of yoga, dance, gymnastics, swimming and even tai chi, the workout has been around since the 1980s and has only grown in popularity since then. Gyrotonic class terms While taking Gyrotonics […]
What It Means If a Workout Isn’t Getting Easier
“If it was easy, everyone would do it.” Or so the saying goes. While they aren’t wrong—you should absolutely applaud yourself each and every time you coerce your sore legs and out-of-breath body to push through a workout class—that doesn’t help when you’re constantly struggling through a workout, waiting for the moment when the instructor […]
Want to Become a Fitness Instructor? 5 Tips From a Pro
Have you ever dreamed about becoming a group fitness instructor? If the answer is yes, I know exactly how you feel. I was in your shoes four years ago. We are inspired and motivated by some of the leaders in our lives: our parents, professors, and, of course, instructors. Whether you’re having a not-so-great week […]
The Best Exercises For Pregnancy
Dispelling some of the myths and fears of working out while pregnant.
How to Take a Heated Class in the Summer
In October of 2015, I opened YO BK, a boutique studio in Williamsburg, Brooklyn. We specialize in Bikram Yoga, the original hot yoga, and Inferno Hot Pilates, a HIIT class that uses Pilates principles, a disco ball and energetic music. Believe it or not, our classes are just as busy in the summertime as in […]