If you’ve never tried a kickboxing class before, prepare to sweat! Not only is it an epic full body workout but you’ll build strength and endurance so you leave feeling stronger and fitter. It’s also a great way to boost your mood and self-confidence – what’s not to love? 

In this ultimate beginner’s guide, we breakdown why you should pick up a pair of gloves and find a kickboxing studio near you today.  

Kickboxing is a form of high intensity strength and cardio exercise. It blends a combination of martial arts to create a heart pumping workout with punching, footwork and kicking. It not only activates all your muscle groups but it helps improve your endurance, power, strength, balance and coordination. Kickboxing is the perfect all-rounder to work your entire body in just one session. 

Kickboxing for beginners

Kickboxing has many great benefits. Kickboxing can reduce stress, boost confidence and self esteem, increase body strength, tone your muscles, improve reflexes and coordination, increase endurance, improve your posture, sleep and cardiovascular health. Kickboxing is an amazing workout.

Reduces stress 

If you’ve had a long day at the office, kickboxing could be the stress release you need. When your blood gets pumping your body releases endorphins which help improve your mood.  

During a class you’ll be so focused on your punch combinations you’ll forget your troubles at the door. You’ll likely leave a kickboxing session with a clear head and lighter spirit than you went in.  

Boosts confidence and self-esteem 

Feeling strong, in-control and capable can be a real self-esteem booster! Whether it comes from tracking your progress, feeling safer walking home at night or seeing that strong muscle definition in the mirror as a result of your hard work, kickboxing can be extremely empowering and increase your confidence.  

Increases body strength and tone 

Kickboxing is a full body cardio and strength workout! If you’re looking for results quickly, this could be the perfect exercise for you.  

You’ll find yourself building a stronger core and activating all muscle groups for a toned and strong physique. 

Improves reflexes and coordination 

Kickboxing is a great sport for improving your balance and getting you to think quickly on your feet, literally. Through learning different punching sequences and combinations you’ll likely notice your reflexes and coordination improve. 

Increases endurance  

Kickboxing is high intensity. You’ll be constantly moving throughout a class and relying on your energy reserves for explosive power kicks and sharp punches. Regular kickboxing sessions will see an increase in your endurance. Before you know it, you’ll be able to punch stronger for longer.  

Better posture 

Most of us spend too long slumped at our desks. With this comes bad posture and back problems. Kickboxing activates and engages your core every time you need to punch or kick. A strong core can help improve your posture and protect your back muscles. 

Improves cardiovascular health  

Kickboxing is especially good at toning your arms, back, legs and glutes. However these aren’t the only muscles that benefit.  

Regular kickboxing is the ultimate workout for your heart too. Not only does it raise your heart rate to improve your heart strength but it can even lower your blood pressure and ‘bad’ cholesterol.  

Improves sleep 

Regular exercise, such as kickboxing, is great for regulating and improving sleep patterns. Not only will you feel physically strong but you’ll also feel well rested after you’ve stepped into the kickboxing ring. 

Increases energy  

You’d think that sweating it out in a kickboxing class would leave you feeling drained. Except it is the exact opposite! Kickboxing increases blood circulation. When your blood flow increases around the body you feel energized and ready to conquer the day. Kickboxing could be the perfect pick me up you need at lunch so you can power through your afternoon with focus.  

Everyone is welcome at kickboxing 

When thinking of a kickboxing class many may conjure up images of young men battling it out in the ring! Don’t worry, this isn’t the sequel to Fight Club! Kickboxing is very inclusive and open to beginners looking to try it out for the first time. You’ll find classes for all ability groups and even women only classes, if you’d prefer, on ClassPass.  

Why someone should try kickboxing 

Uncertain if kickboxing is worth trying? There’s many reasons why you should incorporate kickboxing into your workout routine. Here’s just a few:

• Kickboxing is a full body workout that combines cardio and strength training to work up a sweat. It’s perfect for anyone looking to improve their physical fitness quickly. 
• This exercise can improve your mental health while boosting self-esteem and reducing stress. 

• You’ll benefit from more than just a workout – regular kickboxers have improved sleep quality and better posture! 

What to wear to a kickboxing class 

If it’s your first time kickboxing you might be unsure what to wear. Make sure to pack the following in your exercise bag: 

• A pair of sneakers 
• A supportive sports bra  
• Non-restrictive clothes you can sweat in – think sports leggings/shorts and activewear top 

You may also want to invest in some handwraps. These help protect your hands from heavy punching. Most kickboxing studios will likely have wraps to borrow, buy or rent onsite. Ultimately, whatever you feel most comfortable in is the best workout outfit. Don’t let your wardrobe prevent you from getting started with kickboxing. 

How much is a kickboxing class 

Prices of kickboxing classes can vary depending on where you live and the studio you attend but you could expect to pay at least $10 for a class. Check out the ClassPass app to use your credits for kickboxing classes near you. 

Summary of kickboxing 

Kickboxing is a full body workout for anyone looking to work up a sweat and tone their entire body. It’s fun and releases endorphins to improve your mood and elevate stress levels! You’ll likely leave your class feeling strong and confident – ready for whatever challenges the world throws at you! 

If you’re new to the sport, find a beginners class to get started. Check out kickboxing studios near you on the ClassPass app.