How to Exfoliate Your Body

Exfoliation is the sloughing off of dead skin cells so they don’t clog pores or make the skin look dull. When most people think of exfoliation, they think of face, but it’s important to exfoliate the skin from head to toe. But how often should we do it? What are the different types of exfoliation […]

The Healing Powers of Epsom Salts

Recovery is something that’s so hard to fit into our busy schedules. We find it easy to prioritize work, working out and hanging out with friends, but we don’t think about budgeting time (or money!) for recovery.  Thus, we often suffer the consequences by having to deal with recurring injuries and soreness. Cue Epsom salt […]

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