In desperate need of a vacation, but can’t get the PTO days? Enjoy a relaxing experience that feels like a tropical escape without booking a flight. The lomi lomi massage is a tropical breeze, dip in the sea and sun-soaked nap all in one rejuvenating and calming massage. With unique benefits and distinct differences from […]
Why a Hot Stone Massage Should be at the Top of Your To-Do List
There is a lot in life you can’t control. Weeks upon weeks of rainy days, an overbearing workload, a boisterous neighbor or car issues can all add up to equal one stressed-out human. You may not be able to control the stressors, but you can control how you react to them. One of the best […]
Should You Book a Sports Massage or a Deep Tissue Massage?
After a hard day’s work, you decide to book a massage online to help you relax and relieve stress. Two options on the spa’s page pop up: Sports massage or deep tissue massage. Which one do you pick? In this article, we’ll talk about the benefits of both types of massages and when to choose […]
10 Reasons to Get a Sports Massage
In this article, we’ll share our top ten reasons you should book a sports massage asap! Here’s what we’ll cover: Sleep improvement A professional sports massage can help reduce your body’s cortisol levels and stimulate the secretion of melatonin — the sleep hormone. This, in turn, induces deeper and calmer sleep. Better sleep boosts your […]
Why You Should Get a Swedish Massage
A Swedish massage is probably the type of massage that most of us think of when they think of a classic, relaxing massage. Pretty much every spa will offer a Swedish massage as standard; perfect for those without any specific needs they want to address and are just looking for something relaxing and enjoyable. What […]
10 reasons to get a Shiatsu massage
Shiatsu massage is a popular health treatment that originated in Japan but is now widely practiced around the world. But should you give Shiatsu massage a try? Keep reading for the top reasons why you should get a Shiatsu massage. Shiatsu therapists help restore healthy energy in the body by applying pressure with their hands, fingers […]