How Prioritizing Hydration Can Help Support Your Fitness Journey

Sponsored by Core Hydration®


While most people know that incorporating a sustainable fitness regimen into your lifestyle is key to sticking with it long-term, many don’t know is how proper hydration can help make it easier to stick to your fitness goals.

Benefits of staying hydrated include the ability to better regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, keep organs functioning properly and improve sleep quality, cognition and mood .1

Everyone’s hydration needs are unique, but regardless of how much or how little you need —  hydration is vital to your body performing at its highest level.2 Water is a huge component of the human body, with about 60% of body weight coming from water3, meaning every system and metabolic activity in your body depends on water to operate.4


During a workout, even one those that are less intense, your body will lose fluid.5 To help get your body back to the optimal temperature, it’s important to hydrate before, during and after a workout.6


Just knowing the many benefits of staying hydrated throughout your day and the importance of hydration to your health doesn’t automatically make it easy to consume the recommended amount of water each day — which is why Core Hydration® helps encourage water intake by designing it with you in mind. Purified and enhanced with electrolytes and minerals added for taste, Core Hydration® perfectly matches the body’s natural pH with a balance of approximately 7.4 pH.


Core Hydration® now also offers Core Hydration+™, the brand’s latest offering of nutrient-enhanced water with functional ingredients. Each flavor is infused with real fruit extracts and essences with zero calories, no sugar and no sweeteners to bring wellness and hydration together in one bottle.


Core Hydration+™ is available in three flavors to make hydrating easier than ever:

  • Core Hydration+™ Immunity enhanced with Vitamin C and Zinc to help support a healthy immune system and infused with a touch of lemon extract to empower your taste buds.
  • Core Hydration+™ Vibrance enhanced with Biotin, Vitamin C and Zinc to help support healthy skin, hair, and nails with a touch of pink grapefruit extract to invigorate your taste buds.
  • Core Hydration+™ is enhanced with L-theanine to help support relaxation with a touch of cucumber essence to encourage tranquil taste buds.

For more information on Core Hydration® visit

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