What NOT to Do on the Elliptical

Elliptical machines are a great alternative to running because they take away any concerns of impact and also work out the upper body more intensely. Added to that, the stepping motion makes sure that you’re working your glutes intensely. No wonder it’s gaining in popularity so much and is a favorite among the ladies! How […]

How to Fall in Love With the Treadmill

If you’re reading this post, it’s probably because you’re not one of the lucky few that already love running on a treadmill. You might have a slight distaste or a passionate hatred for it. Yet for whatever reason, you’re inclined to change that and develop a new relationship with this strange but useful machine. 8 […]

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