If you’ve never tried a kickboxing class before, prepare to sweat! Not only is it an epic full body workout but you’ll build strength and endurance so you leave feeling stronger and fitter. It’s also a great way to boost your mood and self-confidence – what’s not to love? In this ultimate beginner’s guide, we breakdown […]
Jab, Cross, Hook! The Benefits of Boxing Class
Self-defense and a great workout? Yes! Boxing is undoubtedly an effective workout. It combines intense cardio with explosive strength and power and, if we’re being honest, it’s pretty aggressive. It’s a workout based on the principles of fighting. Boxing can be pretty intimidating. But it doesn’t have to be! There are so many reasons to […]
How to Wrap Boxing Wraps
If you’re taking fitness notes from Gigi Hadid and Demi Lovato (aren’t we all), then you’ve probably tried your fair share of boxing classes—or at least, considered signing up for one. Boxing, in particular, is a technical sport that requires some pre-workout research. There’s a science to everything, including how you wrap your hands before […]