Another day, another trend—or at least that’s how it feels these days. Crystals, matcha and turmeric lattes are just some of the latest trends that have taken over the health and wellness space and our Instagram feeds. But here’s a trend—or technique, rather—that is starting to get some buzz: Reiki. This Japanese technique targets stress […]
How to Meditate During Your Commute
Commuting can be a bore — that’s it, we said it. Whether you walk, drive or hop on public transportation, there are days that you wish you could teleport either to your desk or best of all, your couch. Even though teleportation doesn’t seem to be in our near future — keep dreaming, folks — it […]
How to Choose and Use a Foam Roller
Foam rollers aren’t just a passing trend. Physical therapists, personal trainers, and professional athletes alike all praise the numerous health benefits of foam rolling. Foam rollers are a relatively inexpensive piece of lightweight equipment that you can use to “roll out” muscles and tissue that is sore or tight. When using a foam roller, you […]
Meditation Misconceptions You Can Forget
Chances are you’ve seen a few meditation classes pop up in your feed as you scrolled through to find your next workout. If you’ve passed on them thinking they might not be for you, you’re not alone! This article will address many of the common misconceptions and reservations about guided meditation classes, and we’ll reveal […]
The Benefits of Meditation
Meditation is an ancient practice that has been around for hundreds of years, but in the years of social media it has been popularized worldwide. Many wellness influencers and bloggers have touted meditation as their key for reducing stress, but meditation has many other benefits. According to Psychology Today, “the word meditation stems from meditatum, […]
How to Hit All 5 Senses During Meditation
Ah, meditation—some love it and some seriously struggle with it. No matter which group you fall into, it’s true that everyone (yes, even the experts!) can get better at it. Meditating is far more than slow breathing and calming music. It’s active—it requires you to engage all five of your senses while you connect with […]